The Benefits of Green Tea: The Three E’s
A cup of tea can be associated with many different images such as cold nights by the fireplace, sunny afternoons on the back porch, or the comfort of home on misty mornings. While there are countless brands of tea out there, one of the most popular to drink is green tea. Its benefits are numerous, ranging from the delicate flavor to the benefits to health. Read more about the three E’s of green tea: Enjoyment, energy, and essential health benefits.
Enjoyment
Perhaps the simplest benefit of green tea is the pure enjoyment that goes along with a nice cup of green tea. Its light, exquisite flavor and its talent to not only complement breakfast, but lunch and dinner as well, make green tea a favorite. Green tea tastes good with or without sugar and it tastes great with honey. Apart from being served hot, green tea is also being served cold, either as a component of smoothies or frappes, or simply as a cold bottled beverage. So even in summer, the flavor of green tea may be enjoyed.
Energy
Besides enjoyment there is another benefit of green tea which is energy. Like coffee, green tea contains caffeine, however it contains less caffeine than coffee, just enough to help you get over that late afternoon hump. Actually, the small dose of caffeine in green tea is one of its benefits. While it is just enough to give you a boost, it does so without creating the anxious, jittery feeling that coffee or other caffeinated beverages can cause. So, whenever you feel the need for a cup of coffee, you may instead consider to brew yourself a nice cup of green tea.
Essential Health Benefits
While enjoyment and energy are two great benefits of green tea, the greatest benefit is no doubt the benefit to health which is more and more associated with drinking green tea. Green tea contains lots of antioxidants which are known to combat or neutralize free radicals. Free radicals are organic molecules produced as a result of our bodies’ natural metabolic processes. They are for example responsible for aging, but they can also cause other damage to our cells. By neutralizing these free radicals, antioxidants can help prevent free radicals from harming healthy tissue.